![]() You can even set a goal for yourself or team up with a friend to have a healthy challenge between the two of you. We understand that you might be feeling lethargic but persuade yourself to exercise for at least 20-30 minutes a day. An active mind would be more alert and would not fall into a state of delirium. You can play puzzles with your friends, solve crime mysterious online, or even read a book. Yes, Netflix and Prime are good sources of keeping your mind busy, but it also extremely essential for you to keep your mind active. ![]() This way your brain would still be following a set pattern and would not succumb to boredom or exhaustion. It is recommended that you get at least 6-8 hours of sleep (not more than that please) and eat at least 3 meals a day. The worst thing you can do to yourself is to mess up with your eating and sleeping patterns. Stick to your eating and sleeping pattern Here are a few ways in which you can beat it: 1. Source: Cabin fever is not a psychological disorder, but a state of being that can make you feel irritated or restless. There are many others out there (including me) who understand these feelings. Second, and most importantly, understand that you are not alone. Reproaching yourself of not having the optimism level of a monkey is destructive enough. Frequent napping Source: So, what do I do?įirst and foremost, understand that it is extremely common to be feeling sad and dejected in the times of a pandemic. If you are experiencing cabin fever, your symptoms could be like: - Restlessness The symptoms that it makes you feel can be psychological. There is no way to know if you suffer from cabin fever or not because cabin fever is not a psychological condition as such. Source: How do I know if I suffer from Cabin fever? A similar feeling is being experienced by our generation presently. It was necessary to stay indoors for many days and this made people feel trapped. Historically, cabin fever came into existence roughly in the year 1900s when people were isolated in remote areas during extreme winter. Source: lighthouse.mq.edu.auĬabin fever is a term used to describe the claustrophobia, irritability, restlessness that is experienced when a person or a group of people are stuck at an isolated location for a long period of time. Are you also feeling bored, cranky, irritable, or lethargic sitting at home? Well, this condition is called “cabin fever” and due to the social distancing or self-quarantine in the wake of COVID-19, almost everyone is feeling it across the globe.
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